|
Back to work today. Still a bit sore from the hike so I slowed my run down a bit this morning. My old workout buddy was back though which was really nice!
Be Happy!
|
72,7 kg
Perdu jusqu'à présent: 66,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2147 kcal
|
Gras: 123,28g | Prot: 198,16g | Glu: 91,90g.
Petit Déjeuner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Déjeuner: Asparagus, Premium Black Angus Beef Flank Steak, Ranch Salad Dressing, Classic Yellow Mustard, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon, Baby Spinach, Mushrooms. Dîner: Carbmaster Pear, Ground Pork, Spinach, Green Snap Beans, Zucchini, Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese. Snacks/Autre: 100 calorie slim, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. plus...
|
|
2691 kcal
|
Exercice:
Conduire - 20 minutes, Course à Pied - 10/kph - 31 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Marche (Rapide) - 6,5/kph - 4 minutes, Dormir - 7 heures et 25 minutes, Musculation (Modérée) - 20 minutes. plus...
|
poids stable
|