Journal de stephaniebone, 22 févr. 08

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Okay, so yesterday didn't go so well. I did great in the morning, ate nothing all day, and even on the train home was doing well, then my husband called and said he wanted to go out to dinner because the kids were gone ... I caved. I'm a bad, bad girl. But today my hopes and spirits are up. Maybe I'm just not ready to lose. I feel out of control. No matter how hard I try, there is always a bump in the road. The first time around, the weight just fell off. I had no problems staying focused and I loved to work out. Now everything feels like a chore. I haven't worked out in how long now and all I want to do is eat. I'm defintely not the same.

But today I am going to try to force myself through the weekend and have my way be stronger than my will or vice versa, I don't know. I have to work all weekend from home, which is good, because hopefully my husband will not have a bad influence on me. I just need for the weather to break and start warming up some. I definitely need spring. Think thin!!

Voir Calendrier de Régime, 22 février 2008:

1620 kcal

Exercice: Machine d'Exercice (Rapide) - 46 minutes, Repos - 15 heures et 14 minutes, Dormir - 8 heures. plus...

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Don't feel bad! It definitely takes a certain mindset to be "ready" to fully commit to a new eating and exercise plan. Just think of this time as a trial run because you are definitely learning where your weak spots are (Thursdays!) and you are figuring out what does or doesn't work for you. Every experience can be a success as long as you learn from it! Ask hubby to help you out and not tempt you with restaurants for the next few weeks. Don't go all day without eating so you aren't ravenous when you get home. Plan ahead for special situations. Remember that you have 35 Flex points that allow you to have a splurge or two every week! You can do this! I know you can! Don't give up!

22 févr. 08 par le membre: evelyn64

Thank you sooo much!!

22 févr. 08 par le membre: stephaniebone

Don't be put back by the restaurant. It's life. These things happen and this weather certainly doesn't make you crave salads! just try to keep your cupboards full of fresh, healthy food and have a search around for some recipes you want to try. Making something new always sparks my interest, even if it's just a new soup! If you stick to the plan most of the time you can indeed get away with the odd splurge - and enjoy it! You can do this and we're here to give you a push when you need it!

22 févr. 08 par le membre: oliversgoldfish

Exactly. We can't NOT go to restaurants just because we're dieting or changing our lifestyle. We have to learn to work around them. I'm sure you'll be find next week.

23 févr. 08 par le membre: biblioholic03


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Journal de stephaniebone, 22 févr. 08

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