|
Hard work but got my BMI down to 23. Maybe my obsessive compulsive personality is a benefit. Since I've been using this tracker, I feel more committed to success. I feel accountable to myself. Thank you all for your continued support and kind words.
|
74,2 kg
Perdu jusqu'à présent: 3,3 kg.
Reste à parcourir: 6,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1325 kcal
|
Gras: 44,89g | Prot: 54,49g | Glu: 191,04g.
Petit Déjeuner: Bananas, Milk (Nonfat), Cheerios, Walnuts. Déjeuner: Nectarines, Extra Virgin Olive Oil, Tomatoes, Bland Farms Vidalia Sweet Onion, Cooked Summer Squash (from Fresh), Potato (Flesh and Skin), Steak (Lean Only Eaten). Snacks/Autre: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Fuji Apples, Roland Unseasoned Rice Wine Vinegar, Jam Preserves, Great Value Garbanzo Beans, Lundberg Black Japonica Rice, Cucumber (Peeled), Tomatoes. plus...
|
|
4087 kcal
|
Exercice:
Cuisiner - 3 heures, Peinture - 4 heures, Vaisselle - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Lecture - 4 heures, Dormir - 7 heures et 30 minutes, Marche (Lent) - 3/kph - 1 heure, Assis - 3 heures. plus...
|
poids stable
|
 Commentaires
Awesome work! Does that bring your BMI to normal range?
15 juil. 18 par le membre: eat_les
|
16 juil. 18 par le membre: thalie11
|
Yes, BMI within normal range, still have a lower weight goal, but I'm pleased with my progress. 6 years ago I weighed 200 pounds with a BMI of 27. I'm just so thankful to have found such a user friendly tracker site with such a supportive community. 😌
16 juil. 18 par le membre: sallkr3
|
Well THAT'S using your OC in the right way!!!! WTG!
16 juil. 18 par le membre: nikeit
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de sallkr3
|