|
Had several family birthday celebrations this month as well as the fourth of July celebration. Tried to log it all in. Shot my WOE plan up. Could have been worse. Gave myself brownie points for some of the goodies that I didn't eat. I have some work to do to flush my system out and get back on track. Onward!!
|
1724 kcal
|
Gras: 109,95g | Prot: 82,09g | Glu: 106,16g.
Petit Déjeuner: Crab Cake, Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Baken-ets Traditional Fried Pork Skins. Déjeuner: Oscar Mayer Beef & Cheddar Franks, Heluva Good French Onion Sour Cream Dip, Fritos Scoops! Corn Chips (Family Size). Dîner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Banana Pepper, Pictsweet Whole Okra, Cooked Summer Squash (from Fresh), Green Peppers. Snacks/Autre: Ben & Jerry's Cherry Garcia Ice Cream, Chocolate Cake (with Chocolate Frosting). plus...
|
|
3744 kcal
|
Exercice:
Regarder TV - 8 heures, Marche (Lent) - 3/kph - 1 heure, Ménage - 20 minutes, Travail de Bureau - 6 heures et 10 minutes, Dormir - 8 heures et 10 minutes, Musculation (Modérée) - 20 minutes. plus...
|
|