|
...and this is for this coming week (starting today)
|
2504 kcal
|
Gras: 88,59g | Prot: 154,62g | Glu: 264,66g.
Petit Déjeuner: V8 V-Fusion Pomegranate Blueberry, Little Debbie Caramel Cookie Bars, Kroger Vitamin D Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Wal-Mart Lemon Loaf Cake. Déjeuner: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half. Dîner: Halo Top Creamery Lemon Cake Ice Cream, Herdez Salsa Verde, Lime Juice, Pork (Lean and Fat Eaten), Cilantro, Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Maggi Chicken Flavor Bouillon, Great Value Diced Canned Tomatoes, Onions, Cooked Celery, White Rice. plus...
|
|
2966 kcal
|
Exercice:
Regarder TV - 5 heures, Ménage - 15 minutes, Travaux de Jardinage (Jardinage) - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Bus Driving - 6 heures et 30 minutes, Musculation - 45 minutes, Debout - 30 minutes, Conduire - 1 heure et 30 minutes, Douche - 15 minutes, Dormir - 6 heures, Assis - 30 minutes, Repos - 2 heures, Cuisiner - 15 minutes. plus...
|
|
 Commentaires
l like that chart..but you had to plan all your daily meals and stick to that sch.right
16 juil. 18 par le membre: murphthesurf
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|