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Even though I'm taking in more calories than i'm supposed to every day i'm still burning off more than i'm taking in. My biggest problem when it comes to losing weight is going to be that i like to eat a good meal. Since I work nights mostly (till 10pm) I'm making breakfast and lunch my biggest meals with a light dinner (lunch break at work) so I'm using most of my calories while i'm the most active.
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4470 kcal
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Gras: 224,76g | Prot: 151,88g | Glu: 469,65g.
Petit Déjeuner: Krispy Kreme Chocolate Iced Creme Filled Doughnut, Coffee with Milk and Sugar, Krispy Kreme Original Glazed Doughnut. Déjeuner: Hellmann's Real Mayonnaise, Sam's Choice Black Angus Bacon & Aged Cheddar, Great Value Enriched Hamburger Buns, Milk (2% Lowfat with Added Vitamin A). Dîner: McCormick Grill Mates Brown Sugar Bourbon Marinade, 2% Fat Milk, Knorr Italian Sides - Creamy Garlic Shells, Meijer Chuckeye Steak. Snacks/Autre: 4C Natural Lemon Iced Tea Mix, Great Value Mountain Lightning. plus...
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4201 kcal
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Exercice:
Tondre - 30 minutes, Cuisiner - 45 minutes, Marche (Lent) - 3/kph - 2 heures, Conduire - 30 minutes, Assis - 3 heures, Dormir - 6 heures, Repos - 5 heures et 15 minutes, Regarder TV - 6 heures. plus...
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