Journal de Staanmyby, 19 juil. 18

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Well into my first ever 24h fast, with cottonwool in my nostrils breakfast time when cooking for family. 😁😁😁 If I can't smell it my stomach has nothing to ignore.🤣 Thx for the post on Dr Jason Fung and fasting. So lets see if I can do this.

Voir Calendrier de Régime, 19 juillet 2018:

694 kcal

Gras: 51,36g | Prot: 52,76g | Glu: 7,50g. Dîner: Butter, Gouda Cheese, Woolworths Broccoli Florets, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Lean Beef Mince. plus...

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Well done! I am on my 24 hours fast today. I am left with 5 hours to finish the fast.

19 juil. 18 par le membre: Bonts1988

5hours to go. Bonts 1988 how often do you do 24h fasts? Results? At least someone in the same boat so I will keep going.

19 juil. 18 par le membre: Staanmyby

Well done, all the best to your final stretch!

19 juil. 18 par le membre: Lungelo Nkosi

Today is my first day to do 24 hours. I normally do 16:8 but not consistent but now I am committed to this for atleast 30 days.

19 juil. 18 par le membre: Bonts1988

This is my second week on 24 fast on Mondays and Fridays. First day was horrible, but this week was a bit fine. The problem is the mind. I use to do the 16:8 so the first hours are easy. The last stretch I just keep myself super busy. I do the 16:8 still every other day. I cant eat breakfast anymore because once I do, the hunger becomes more.

19 juil. 18 par le membre: Lutendo2107


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Journal de Staanmyby, 19 juil. 18

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