Yesterday I got in a medium intensity workout, ate at 100% of goal and met all activity goals. BF down .6
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70,9 kg
Perdu jusqu'à présent: 13,1 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: 100%.
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1284 kcal
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Gras: 65,58g | Prot: 113,60g | Glu: 65,33g.
Petit Déjeuner: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kroger Fancy Shredded Mozzarella Cheese. Déjeuner: Premier Nutrition High Protein Shake - Chocolate. Dîner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Smithfield Thick Cut Bacon, Sweet Cherries, Kirkland Signature Walnuts. plus...
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Perdant 4,8 kg par Semaine
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