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looking forward to logging food to see the actual amount I eat. 94kg lorry driver. just started running and gym, 4.5mile x3 week.
let's see what I can I achieve..
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1748 kcal
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Gras: 88,21g | Prot: 139,29g | Glu: 95,77g.
Petit Déjeuner: Scrambled Egg, Scrambled Egg. Déjeuner: Boiled Egg, Chicken Breast, Sainsbury's Broccoli Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Cucumber (with Peel), Tesco British Celery Sticks. Dîner: Bisto Gravy Granules, Tesco Everyday Value Yorkshire Pudding, Green Peas (Frozen), Broccoli, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Roast (Lean and Fat Eaten). plus...
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2315 kcal
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Exercice:
Repos - 18 heures et 30 minutes, Dormir - 5 heures et 30 minutes. plus...
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