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A bit higher than I was expecting
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2393 kcal
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Gras: 94,81g | Prot: 165,12g | Glu: 220,71g.
Petit Déjeuner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Halo Top Creamery Caramel Macchiato Ice Cream, Zoi Greek Yogurt Vanilla Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Déjeuner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, General Mills Lucky Charms Cereal Bar (24g), Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dîner: Stagg Silverado Beef Chili with Beans, Little Debbie Caramel Cookie Bars, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Juanita's Foods Tortilla Chips. Snacks/Autre: Olly Restful Sleep Gummies. plus...
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2500 kcal
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Exercice:
Regarder TV - 5 heures, Marche (Modérée) - 5/kph - 15 minutes, Dormir - 7 heures et 30 minutes, Conduire - 1 heure et 30 minutes, Assis - 15 minutes, Bus Driving - 5 heures et 15 minutes, Ménage - 30 minutes, Douche - 15 minutes, Debout - 30 minutes, Repos - 2 heures et 45 minutes, Cuisiner - 15 minutes. plus...
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 Commentaires
22 juil. 18 par le membre: rosio19
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Do u feel ur muscles are growing? More defined?
22 juil. 18 par le membre: rosio19
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22 juil. 18 par le membre: Becc@
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Definition obviously 🙄 comes first 😏💪🏻👍🏼
22 juil. 18 par le membre: rosio19
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One article I read last night said fluids go to the muscles after a workout to help ‘heal’ them. Perhaps it’s a water fluctuation?
Good job on the muscle definition;).
22 juil. 18 par le membre: peeperjj
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I know what it is...it's a little bit of this and a little bit of that.....hahaha
30days should tell the story.
22 juil. 18 par le membre: murphthesurf
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22 juil. 18 par le membre: HCB
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I would love to see that I have been plateauing at 140lbs for ever it seems like!
22 juil. 18 par le membre: MIXDGRL
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Historique de poids de chrisw77
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