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Instead of mixing protein powder in sugar-free hot cocoa today, I used a serving in my lime yogurt. The protein powder is vanilla flavored, something I missed on the package and in the protein bars. My yogurt was very sweet and after mixing it, had a runny consistency. I'll drink my yogurt and protein powder like a shake in the future.
Gave into a bag of Fritos today. They just go so well with chili.
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1748 kcal
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Gras: 56,63g | Prot: 85,37g | Glu: 219,58g.
Petit Déjeuner: Banana, Lucerne Light Peach Yogurt. Déjeuner: Fritos, Turkey Chili. Dîner: 100% Whole Wheat Bread, I Can't Believe It's Not Butter, Frozen corn, Eating Right Chicken Sesame. Snacks/Autre: Jell-O Chocolate Mousse, Whey Protein. plus...
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1954 kcal
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Exercice:
Course à Pied - 11/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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