Journal de Blood Rose, 25 juil. 18

It’s why I don’t weigh as much other than to monitor, I mostly measure and it helps a lot to keep me motivated and positive, I think it’s just years and years of us being told it’s the number that matters. Keep going strong 💪🏻 

kellikii you are absolutely right! It feels like all we ever hear about is weight loss, nobody really talks about healthy gain or centimetre loss, it's all about that number on the scale. I'm experiencing the same right now, I used to be slightly underweight but seeing the number go up is still scary. Great job, you're doing fantastic. 

Im still motivated cause I love the exercise i am doing (Pole dancing & Aerial circus) - Im just struggling to feel like I have accomplished something cause of that stupid number ... its not logical but there it is lol  

I get so much support on this app...we all have miserable days-feeling defeated and chasing numbers. Remind yourself today of the hard work you put in. Rewards come after the fact. Just keep going. We are all in the same boat and there are days where we feel like sinking...its not an option...keep rowing!  

remember muscle weighs heavier than fat. You not alone feeling this way. Think how far you have come and how much healthier you are. Believe in yourself and know you got this.  

Keep on and trust the process! Your jeans are a better judge than the scale x