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so far in about two weeks I'm down 3.2 lbs. from my starting weight. Not bad. As long as I keep up being more active even in the winter I should be able to get down to the weight I'd like to be and stay there.
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5013 kcal
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Gras: 234,84g | Prot: 188,56g | Glu: 539,35g.
Petit Déjeuner: 2% Fat Milk, Sausage, Egg and Cheese Croissant Sandwich, Coffee with Milk and Sugar. Déjeuner: Banquet Chicken Pot Pie, Milk (2% Lowfat with Added Vitamin A). Dîner: Cooked Mushrooms (Fat Not Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Hillshire Farm Polska Kielbasa (2 oz), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Autre: Kroger Deluxe Jammed Birthday Bash Ice Cream, Great Value Mountain Lightning, Lipton Brisk Fruit Punch. plus...
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4672 kcal
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Exercice:
Épicerie - 1 heure et 50 minutes, Debout - 30 minutes, Assis - 2 heures, Regarder TV - 6 heures, Conduire - 30 minutes, Dormir - 6 heures, Repos - 4 heures et 40 minutes, Marche (Lent) - 3/kph - 30 minutes, Tondre - 1 heure, Cuisiner - 1 heure. plus...
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