Journal de Nattybun, 29 juil. 18

Hello 😁 everyone! Another 100° day in Gladstone, OR. Made fresh ice tea for today. I make my own ☆ ☆ 8-9 tea bags, fill large pan ( like spaghetti)
With hot water, boil for about 10 min. Simmer on low heat for 15 min. TAKE out tea bags, fill pitcher 1/2 full of ice. Pour hot tea into pitcher,
Add 3/4-1c. Sugar. Stir well refrigerator. ENJOY 😀 I thought I would share this with you, it sure is refreshing. Well I didn't get splurge day yesterday, same weight no MILKSHAKE. So really stay focus, no more BANANA CREAM PIE ! So I am determined to have a strawberry milk ( LG) with whipping and cheery on top. Sorry if this bother you about talking about things I eat.
BUT we all have a moment, it's all part of the journey we have all have made the decision to change our lifes. I know I am so happy now, I didn't know a person could be this happy 😁 I have lived such a unhappy life, my appearance kept me from living. Now that decision I made, just look at me now !!
Nattybun