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While a lot of folks are trying to break into the 130s, I'm excited to see a way to get OUT!
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2279 kcal
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Gras: 69,07g | Prot: 155,80g | Glu: 261,91g.
Petit Déjeuner: Zoi Vanilla Nonfat Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Peaches, Strawberries, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Déjeuner: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Dîner: Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, ConAgra Foods Snack Pack Tapioca Pudding, Kellogg's Cinnamon Frosted Flakes, Kroger Vitamin D Whole Milk, General Mills Lucky Charms Cereal Bar (24g). Snacks/Autre: Olly Restful Sleep Gummies. plus...
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2451 kcal
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Exercice:
Regarder TV - 4 heures, Marche (Modérée) - 5/kph - 15 minutes, Dormir - 6 heures, Conduire - 1 heure et 30 minutes, Assis - 15 minutes, Bus Driving - 5 heures et 15 minutes, Ménage - 15 minutes, Douche - 15 minutes, Debout - 30 minutes, Repos - 5 heures et 30 minutes, Cuisiner - 15 minutes. plus...
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 Commentaires
29 juil. 18 par le membre: Kenda M
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good for you. Hey I have a great old fashioned recipe guaranteed to put a little extra into your work out. noodles potato's and sour cream. family favorite when I was growing up. lots and lots of butter or lard used to slowly cook the items together and then slather with the sour cream. I may take a picture next time I make it for my boys. my son sometimes requests this for his birthday dinner. In my youth I used to eat at least 2 plates full.
29 juil. 18 par le membre: baskington
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29 juil. 18 par le membre: -Diablo
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29 juil. 18 par le membre: baskington
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03 août 18 par le membre: rosio19
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03 août 18 par le membre: rosio19
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I feel so much better about my shoulders now too...more definition 💪🏼
03 août 18 par le membre: rosio19
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Historique de poids de chrisw77
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