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Have not been doing nothing for the month month. just did not have moral to do anything. absolutely pleased with not gaining a penny, exactly 60kg.
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60 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 5 kg.
Régime suivi: Mal.
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1112 kcal
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Gras: 26,16g | Prot: 90,81g | Glu: 122,24g.
Petit Déjeuner: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Déjeuner: Wellington's Sweet Chilli Sauce, Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal), Chicken Breast (Skin Not Eaten). Dîner: Tea with Milk and Sugar. plus...
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1520 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,0 kg par Semaine
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