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got to do better was busted yesterday on the ice cream.... sorry i gotta stay away from mcdonalds ...... i washed the car yesterday so i did somewthing extra for exercise and i was so very tired.....
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1285 kcal
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Gras: 50,26g | Prot: 60,87g | Glu: 165,77g.
Petit Déjeuner: bananas, strawberries, peanut butter, double fiber wheat bread, lowfat chocolate milk, egg whites. Déjeuner: mcdonalds ice cream, green beans, tomatoes, lettuce, meatloaf . Snacks/Autre: trail mix. plus...
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2230 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Marche (Lent) - 3/kph - 30 minutes, Ménage - 30 minutes, Vélo (Lent) - 18/kph - 10 minutes, Repos - 14 heures et 20 minutes, Dormir - 8 heures. plus...
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