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*THIS IS BACKDATED TO AUGUST 1 257LB*
Got off the plane and stood on the scale. Totally bummed to see it up 4lb, but had to have faith because I knew I had eaten better, and made better choices, on a trip, for the first time EVER! This must have been swelling from the 9 hour flight.
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113,9 kg
Perdu jusqu'à présent: 8,6 kg.
Reste à parcourir: 39,0 kg.
Régime suivi: Raisonnablement Bien.
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279 kcal
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Gras: 21,71g | Prot: 18,23g | Glu: 1,67g.
Petit Déjeuner: Heavy Cream, Coffee. Snacks/Autre: Hard-Boiled Egg, Smoked Salmon. plus...
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Perdant 0,8 kg par Semaine
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