|
*THIS IS BACKDATED TO AUGUST 2 255LB*
After a solid 10 hour sleep, the water retention was starting to let go. I had a good day of OMAD(a mixed salad and some smoked salmon) and a small snack of Gruyere, a Hard Boiled Egg and 2 Tablespoons of Hummus.
|
113,9 kg
Perdu jusqu'à présent: 8,6 kg.
Reste à parcourir: 39,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
279 kcal
|
Gras: 21,71g | Prot: 18,23g | Glu: 1,67g.
Petit Déjeuner: Heavy Cream, Coffee. Snacks/Autre: Hard-Boiled Egg, Smoked Salmon. plus...
|
Perdant 0,8 kg par Semaine
|