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Haven't been logging on regularly, or working out regularly this week. I did workout on Monday, Wednesday, and again today. On Monday and Wednesday, I only worked out once both days; but today, I managed to push myself to do a double workout. I NEED to get back on track. I keep getting on the scale and feeling disappointed in myself. I don't want to be in the 130s again. I don't like how I look, and thus, I don't like how I feel. I need to get focused again. GOD-willing, I'll do better next week (I hope).
***MORNING WORKOUT***
Day ?: Jillian Michaels Shred it With Weights 15 & 10 lb. kttlbll.
***EVENING WORKOUT***
Treadmill:
Time: 43min. 01sec.
Dist: 10.4 laps (2.6 miles)
Incl: 3-6.5
Spd.: 3-4.1 mph
Burned:
Calories: 393
Fat Cals: 122
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