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so my fitness instructor has the flue and couldnt make our session... which is good cause i failed misserably at waking up at 4am... i have accepted that my body wants 7 hours sleep and thats final... on the upside... i could tie my shoes this morning without having to hold my breath... looking forward to this evenings way in... lets hope its not a scale up weigh in... to everyone trying to live healthy... wish u all the best?
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1684 kcal
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Gras: 63,61g | Prot: 117,62g | Glu: 135,77g.
Petit Déjeuner: Grapefruit. Déjeuner: Chicken Breast, Brown Rice, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dîner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Potato, Chicken Breast. Snacks/Autre: aQuelle Naartjie Flavoured Sparkling Drink, Rum, GNC 100% Whey Protein, Nut Mixture with Seeds, Woolworths Cheese Flavoured Maize Snack, GNC 100% Whey Protein, Illovo Treacle Sugar, Nestle Ricoffy. plus...
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