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Got distracted over the last few days...but getting back on track. (focus wise)...off to the gym this morning, looking forward to a good strong workout! set a personal goal to do 5 real pushups (not on my knees) by my birthday in July. Funny thing is, my arms are probably my best looking feature right now...but not strong enough to do 5 real pushups!! My husband loves to tease me...but that's ok, it just makes me more fired up to reach my goal...(I think he knows what he's doing? LOL).
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1268 kcal
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Gras: 84,12g | Prot: 111,71g | Glu: 10,09g.
Petit Déjeuner: eggland's best eggs, I can't believe it's not butter, bacon. Déjeuner: Marie's blue cheese dressing(2tbsp), lettuce, sirloin steak. Dîner: Italian Salad Dressing ( 1 tbsp ), iceburg lettuce, sirloin steak, real bacon bits 1/4 of 1 tbsp.. Snacks/Autre: cream cheese, whipped, 2tbsp, pork rinds, 1 serving 1/2oz.. plus...
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2215 kcal
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Exercice:
Machine d'Exercice (Modérée) - 15 minutes, Musculation (Modérée) - 30 minutes, Machine d'Exercice (Rapide) - 12 minutes, Repos - 15 heures et 3 minutes, Dormir - 8 heures. plus...
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 Commentaires
Go Go Go ! I went to collect my trainers today in prep for my new running regime! I have never run before but have always looked on enviously at those that do! I have got to work on those bingo wings too! Did you start the pushups on your knees to begin with?
07 mai 10 par le membre: Jill-gill
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Yes, I did start on my knees - can't do many of them either, but what has helped me the most - is I started doing them against a wall - standing - then progressed to the kitchen counter - kinda at an angle to the floor - every time I go in the kitchen, I make myself "drop and give me 10!" so to speak! :)))
07 mai 10 par le membre: jsfantome
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Thanks Suzie - it was a revelation to me too, at first! I do squats and leg lifts while I am outside on the back porch waiting for my two dogs to go do their "business", too! I will have a really cute arse after this is all said and lived out! (it'll never be done...)
08 mai 10 par le membre: jsfantome
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