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Scale is down, measurements up a bit. Ate more carefully today but may eat a little more in a while if I want to.
Still cut down on most animal body products cept for fish.
Feeling good. Looking better!
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85,3 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 26,3 kg.
Régime suivi: Raisonnablement Bien.
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1000 kcal
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Gras: 45,81g | Prot: 23,89g | Glu: 128,03g.
Petit Déjeuner: Publix Red Seedless Grapes, Bananas. Déjeuner: Grilled Cheese Sandwich, Coca-Cola Sprite, Great Value Frozen Cut Green Beans, Veggie Grill Cauli-Mashed Potatoes. Snacks/Autre: Cheddar or American Type Cheese, Fresh & Easy Veggie Crackers, Black Olives, Kroger Honeydew Melon, Bella Terra Diced Plum Tomatoes, Garlic Butter, Whole Wheat Roll, Ghirardelli Dark Chocolate Intense Dark 72%. plus...
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Perdant 1,6 kg par Semaine
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