Journal de mayisa1, 29 févr. 08

Good for you!! Keeping control is imperative!! We have to learn to eat out and live healthy, too... it's not easy, though. Baby steps! Great job for not giving up and getting back on it!! 

Yay! for not giving up! Dining out can be quite the challenge but the more you do it and try to make the healthier choices, the less scary it becomes and the easier it is to stay in control. So, good job! Have a Fantastic Friday! 

great attitude, mayisa! tomorrow is another day. :) 

We are having springlike temps today, and that really gets me in the mood for moving around. Just keep thinking how close spring is, and summer shorts is not far behind! We want to feel great this summer, don't we?! Thanks for your encouragement, and I want to do the same for you. LET'S DO THIS! YEAH!!! ;-)