Journal de Tee&Gizmee, 11 août 18

so I'm trying something new wish me luck I'm doing 1 protein shake a day and 2 keto meals hoping to restart weight loss and get out of the plateau zone.... 🙄

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1472 kcal

Gras: 73,01g | Prot: 98,94g | Glu: 114,84g.   Petit Déjeuner: Silk Protein Nut Milk Almond & Cashew, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee. Déjeuner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dîner: Silk Protein Nut Milk Almond & Cashew, Coffee, Frigo Natural String Cheese Part Skim, Green Giant Hass Avocado, Cottage Cheese. Snacks/Autre: Great Value California Pitted Prunes. plus...