Journal de james reilly, 12 août 18

I like to use them in ‘dry’ recipes .. biscuits for example.. if you leave them in anything wet they change to a sort of jelly. A bit like frog spawn 🤣 You can leave them overnight in a milk fruit mixture and have a sort of set dessert in the morning so they’re versatile too 

And you can get them cheaper in Aldi 

I used them in cold brew ice teas, didn't affect my weight 

I buy from Aldi.. make overnight chia pudding topped with strawberries 😋 

I've given up all supplements right down to the multi. Diet and training is all that matters.  

Get them from Aldi, so much cheaper I use chia seeds and spirulina powder from Aldi. I put the seeds in my yogurt 

Thanks all! Jimmiepop I'm heavy on the training and strict diet also, fat burner and protein shakes is where I'm at ,at the moment, I'm looking at these though to maybe keep me full on water for longer.. 

I get mine from Asda, 85p 

85p Jen?? What weight/volume? 

Chia seeds side effects Gastrointestinal problems are one of the most common side effects of chiaseeds. The scope of potential gastrointestinal problems associated with eating chia seeds is wide, ranging from constipation and hard stools to diarrhea, bloating and excessive intestinal gas. Chia Seed : Side Effects and Allergi… www.healwithfood.org/side-effects/chia-see… Just read this article on them as I was thinking of trying them but as I'm very prone to IBS, especially constipation, it's put me off! 

Hi phooka. Asda own chia seeds, 150g.xx 

Thanks Carrie, that's instantly enough to put me off, due to be a lorry driver I do not need any of the side effects!! 😂😂 

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