|
Broken 79 😁. Feeling great. No blue Monday’s for me. Off to gym shortly.
|
78,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
908 kcal
|
Gras: 36,86g | Prot: 89,06g | Glu: 61,32g.
Petit Déjeuner: Woolworths Banana, PnP Double Cream Yoghurt Plain, SSN 100% Whey Protein. Déjeuner: Woolworths Sweet & Sour Gherkins, Hard-Boiled Egg , Lancewood Low Fat Chunky Cottage Cheese with Chives, Tomatoes. Dîner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Woolworths Broccoli Florets, Pork Steak or Cutlet (Lean Only Eaten), Creamed Mushrooms (from Fresh). Snacks/Autre: Bakers Provita Ancient Grains Crispbread, Naartjie, Nespresso Coffee, Collagen, Biogen L-Glutamine, Clover Full Cream Fresh Milk. plus...
|
|
2335 kcal
|
Exercice:
Épicerie - 20 minutes, Apple Health - 23 heures et 40 minutes. plus...
|
Perdant 1,1 kg par Semaine
|
|
Historique de poids de junes@
|