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Feel shit that I’m back at 70...but I know I’ve increased my cals and also my exercise so I really hope that most of the weight gain is in muscle, and I know I build muscle very quickly. Trying my best to stop the binges by eating clean all week apart from one day a week when I can treat myself to Keto cheat foods (Banting pizza, Banting brownies, ice cream, etc).
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70 kg
Perdu jusqu'à présent: 5 kg.
Reste à parcourir: 5 kg.
Régime suivi: Raisonnablement Bien.
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1465 kcal
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Gras: 94,40g | Prot: 130,00g | Glu: 28,08g.
Petit Déjeuner: Baby Spinach, Butter (Salted) , Coconut Oil, Eskort Rindless Back Bacon , Egg (Whole) , Low Carb Bread. Déjeuner: Woolworths Liver Spread, Butter , Low Carb Bread, Banting Revolution Double Cream Plain Yoghurt. Dîner: Chicken Thigh (Skin Not Eaten), Woolworths Broccoli Florets. plus...
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Prenant 1,5 kg par Semaine
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