Journal de Nattybun, 15 août 18

Well here I am. Not so happy, gaining that weight, last week, I am really trying. It's so hard, I feel like I am being, tested. I have never had these issues with my diet. So I have to get out of this thinking. I come so far, I will never look like that again. Now my big problem : I lost so much weight, that my skin ( everywhere) is hanging really bad. I can't wear shorts, my skin looks like it is sliding off, and looks terrible. I am using dumb bells (25 times on each arm ) so I guess I will start there. So going to talk to my Dr. And see if there's help for me or referral for a surgeon
☆ ☆ ☆ that will take my insurance ( that will be hard to find ) so I this is to do exercise to tighten my skin. So now it will be back to work. Any suggestions from you all will really help ! Nattybun


Commentaires 
I am going through the same thing and exercise will help, also eating properly for skin. if your calories are too low the body focuses on taking care of the main important things and less goes to the outer process's like skin. skin can snap back to a certain degree even in age but it is not as elastic as in our youth.  
15 août 18 par le membre: baskington
It’s been recommended to me that losing slowly is better. Easier on us with not restricting food and calories so much, slowly build up the exercise (which would be good for you if I remember correctly that you are disabled?) and the skin can shrink some at the slower rate of weight loss. Muscle takes up less space than fat however once the fat is gone replacing that empty space under loose skin with muscle will help fill it out. Until you find a surgeon, ask your dr about an abdominal binder. After surgery I had one. I was at 1200-1300 calories then which is just about My BMR. After surgery (fat grafting for reconstruction) I ended up losing like 2# that week for a total of 4-5 that month. The binder helped the skin shrink and didn’t allow the swelling from surgery stretch me out too much. I’m not sure if it would help after so much weight has already been lost but it can’t hurt to ask ;). I got mine on Amazon for $15.  
15 août 18 par le membre: peeperjj

     
 

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