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I will be 40 years old this year - I want to finally take control of my bad eating habits. I need to eat in moderation and not everything in sight at times! I have an appt on March 19 for a manicure and pedicure. Unless I lose 5 pounds by then - I can't go! I have to hold myself to this!
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1504 kcal
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Gras: 15,52g | Prot: 66,04g | Glu: 281,01g.
Petit Déjeuner: skim milk, Quaker Weight Control . Déjeuner: Quaker Weight Control , skim milk. Dîner: 1/2 cup Cranberries, dried, Special K . Snacks/Autre: Low Fat Cottage Cheese, Fat Free Butterscotch Pudding, banana. plus...
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2654 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 30 minutes, Marche (Exercice) - 5,5/kph - 35 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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