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2 hari ikutan puasa..niatnya bwt ngurangin bb. semoga aja turun beneran, selama ga tergoda ketupat, santan, dan teman2nya. ahahaha
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1679 kcal
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Gras: 54,30g | Prot: 66,48g | Glu: 242,92g.
Petit Déjeuner: Date, Indonesian Vegetable Asem Soup, Squid (Mixed Species, Cooked, Fried), Indonesian Tempeh Orek, Nasi Putih. Dîner: Kerupuk Aci, Beef Rendang, Indonesian Potato Cake, Tempeh (Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Indonesian Lontong Rice Cake. Snacks/Autre: Kerupuk Aci, Indonesian Lontong Rice Cake, Tempeh (Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Lotus Seeds, Fried Plantain, Indonesian Sweet Tea. plus...
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1847 kcal
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Exercice:
Moto d'équitation - 1 heure, Aspirateur - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Abdominaux - 5 minutes, Dormir - 8 heures, Repos - 13 heures et 50 minutes. plus...
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