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had a really bad day today with my sisnus headache but i still did all my exercises and tried to eat good but time to tell it is tomorrow on weigh in day ..... im going to do better i hope in time ...
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1369 kcal
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Gras: 40,70g | Prot: 53,34g | Glu: 211,05g.
Petit Déjeuner: strawberries, bananas, cheerios, lowfat chocolate milk. Déjeuner: corn bread, pinto beans. Dîner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), egg whites, double fiber wheat bread. Snacks/Autre: trail mix, jolly time popcorn light. plus...
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2380 kcal
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Exercice:
Vélo (Lent) - 18/kph - 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Assis - 1 heure, Ménage - 30 minutes, Machine d'Exercice (Modérée) - 22 minutes, Dormir - 8 heures, Repos - 13 heures et 43 minutes. plus...
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 Commentaires
I'm sorry to hear that you had a sinus headache. :-( Those are never fun. Congrats on pushing through the pain to do your exercises. I feel good things are afoot.
10 mai 10 par le membre: backcm
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Historique de poids de maggie64
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