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Unofficial weight this morning 70.4kg, I'm down 200g since my weigh in on Friday...
These 500 calorie days are difficult but worth it in the end...
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1017 kcal
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Gras: 21,68g | Prot: 92,53g | Glu: 97,70g.
Petit Déjeuner: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Déjeuner: Grated Cheddar Cheese, Onions, Sliced Ham, White Bread. Dîner: McCain Peas, Carrots & Corn, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Autre: Maynards Wine Gums, Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. plus...
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2235 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Dormir - 6 heures, Repos - 8 heures et 30 minutes, Travail de Bureau - 9 heures. plus...
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