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Yesterday was a good day - hope to follow with more. I get so set back on the weekends - need to watch that. Will weigh on Thursday to see how I am doing. If the Wisconsin winter weather would end is certainly would help!! I did start to lift weights which I know is important especially because being 40 this year - the old metabilism slows down. This is a hard thing for me to keep at - not sure why. I can walk or bike every day but when it comes doing weights it is dreadful. I used to do weights MANY MANY YEARS when I belonged to a Health Club and enjoyed them. Maybe that should be part of "DEAL TO MYSELF" to have the manicure and pedicure - need to do weights as directed.
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1462 kcal
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Gras: 17,70g | Prot: 55,50g | Glu: 277,16g.
Petit Déjeuner: Quaker Weight Control . Déjeuner: Cranberries, dried, Special K . Dîner: Fat Free Yogurt, Tuna Fish Sandwich . Snacks/Autre: Fat Free Butterscotch Pudding, banana. plus...
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2760 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 30 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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