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First day trying out carb cycling and I am STARVING. Really showing me that high fat diets are so much more satisfying.
I haven’t stopped eating since I started this morning...very bad of me but hopefully I get some good training in because of it 💪🏻
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70 kg
Perdu jusqu'à présent: 5 kg.
Reste à parcourir: 5 kg.
Régime suivi: Raisonnablement Bien.
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1789 kcal
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Gras: 62,77g | Prot: 78,99g | Glu: 230,89g.
Petit Déjeuner: Ramen Noodle Soup (Dry, Dehydrated) , Health Connection Wholefoods Flaxseed Powder, Cocoa Powder (Unsweetened) , Granny Smith Apples, Jungle Oats, Blue Diamond Almond Milk Unsweetened. Déjeuner: Future Life Smart Food. Dîner: Albany Ultima Seeded Brown Bread, Sriracha Sauce, Onions , Sour Cream, Tuna in Water (Canned), Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten). Snacks/Autre: Raisins (Seedless) , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Plain Rice Cake, Avocado Roll. plus...
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2189 kcal
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Exercice:
Musculation (Modérée) - 25 minutes, Course à Pied - 10/kph - 30 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...
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poids stable
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