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Another "10" for yesterday - even did weights! I won't be able to do as much today - going to see my Dad in the nursing home which is always "tough" - Need to try to not let emotional eating pattern kick in after visit. Just think of manicure and pedicure!
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399 kcal
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Gras: 3,25g | Prot: 19,16g | Glu: 73,61g.
Petit Déjeuner: skim milk, Quaker Weight Control . Snacks/Autre: Yoplait Light Fat Free Yogurt. plus...
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2353 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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