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after upper body and 3.3 mi run/.7 walk, back issues:(
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61,1 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 2,1 kg.
Régime suivi: Raisonnablement Bien.
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1214 kcal
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Gras: 44,74g | Prot: 105,35g | Glu: 116,25g.
Petit Déjeuner: Truvia Sweetener (Packet), Coffee, Pro Whey, Water. Déjeuner: Whole Foods Market Stevia, Unsweetened Iced Tea, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Sara Lee Slow Smoked Chicken Breast, Broccoli. Dîner: Great Value Sugar Free Cherry Drink Mix, Water, Pictsweet Yam Patties, Glory Foods Seasoned Southern Style Turnip Greens, Sea Queen Swai Fillets. Snacks/Autre: Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Herbal Tea, Skippy Natural Creamy Peanut Butter, Pictsweet Yam Patties, Grilled Chicken, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Schlotzsky's Deli Bottled Water, Fischer Honey Natural Pure Raw Honey, Glutamine Powder, Water, Rolled Oats 100% Whole Grain Old Fashioned, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. plus...
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2064 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 35 minutes, Musculation - 35 minutes, Abdominaux - 5 minutes, Dormir - 5 heures et 30 minutes, Repos - 17 heures et 15 minutes. plus...
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Prenant 0,2 kg par Semaine
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