Journal de RosaniSánchez, 28 août 18

600 calories per meal or day? if by day only two 3oz lean meat serving and lots of veggies but only the good green stuff like asparagus, broccoli, zucchini, lettuce, green beans, etc. stay away from stuff like carrots, potatoes, sweet potatoes. use zero to miniscule fats. one of my favorites is a spaghetti twist that is spiralized zucchini with 3oz cooked 96/4 ground beef with a little hunts natural tomato sauce I doctor up with seasoning 

By day!, thanks for the support. I will try eat today a Smoothie, then Soup(with chicken) and by night rice cakes with a egg. I think I can get it and do IF properly 

you do need protein that is the most important part of the meal. rice cakes have very little value, veggies are much more of value. it is not just calories it is also what you eat that makes a difference and I have no problem adding some fat to the mix, but I don't know what type of diet you are on.  

Thanks Bask, my diet is IF, 1100kcal five days, 600kcal two days, 50% carbs 30% protein and 20% fats, less than 40g of sugar. 

I don't really see 30% protein there, I know you are IF wasn't sure about the rest, some are higher fat and some are no fat. glad to see you allow fat in your diet. in 600 cal you should have 200 cal's of protein I do grams myself.  

What is IF diet?? 

Mmm. 200kcal of protein. Well, there was chicken on the soup, but I didn't was enough, you're right 

IF: intermittent fasting