Journal de Delayson, 04 sept. 18

Day 2 – Achievement … I made it through day 1 without messing it up. I was so scared I was going to put something in the hole in my face that didn’t belong there last night – I went to bed with my spawn… yes 19h50… and it was good. Had such a good night’s sleep I feel awesome today. BRING IT ON…

Voir Calendrier de Régime, 04 septembre 2018:
747 kcal Gras: 29,60g | Prot: 71,40g | Glu: 47,03g.   Petit Déjeuner: Antonios Olive Oil Spray, Egg White, Tomatoes. Déjeuner: Antonios Olive Oil Spray, Gem Squash, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat). Dîner: Antonios Olive Oil Spray, Onions, Clover Sour Cream, Mrs. H. S. Balls Light Chutney, Lettuce, Tomatoes, Chicken Breast Meat. Snacks/Autre: PnP Low Fat Fresh Milk, PnP Low Fat Fresh Milk. plus...
2801 kcal Exercice: Repos - 16 heures, Dormir - 8 heures. plus...



     
 

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