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Hi everyone and morning.
Yesterday I had a accident, I get hit by a car. I'm so lucky, I don't even have aches by 12h later, I feel as usually, with a good amount of energy and my boyfriend is asking me for resting, that will be hard having the habit of exercise, but it's not a joke that a car make you fly. What saved me? The car bump my gluteus muscles and they received all the punch, for that, once the muscle is getting recuperated of the contraction the pain was gone.
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1114 kcal
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Gras: 44,71g | Prot: 58,27g | Glu: 122,44g.
Petit Déjeuner: MRM All Natural Egg White Protein, Leche (sin Grasa). Déjeuner: Huevo, Arroz Blanco, Aguacate. Dîner: Flan de Huevo, Pastel de Zanahoria, sin Glacear, Batido de Chocolate con Leche, Pizza de Queso de Masa Delgada. Snacks/Autre: Banano. plus...
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1756 kcal
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Exercice:
Entraînement en Circuit - 50 minutes, Marche (Lent) - 3/kph - 10 minutes, Marche (Modérée) - 5/kph - 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
I am glad you are not badly hurt, thank goodness. do rest and take care of yourself
04 sept. 18 par le membre: baskington
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Thank goodness for your glutes. Holy smokes, be safe! So glad you are ok
04 sept. 18 par le membre: KayBuckaroo
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Thanks to both of you, I'm very grateful of being safe and sound.
04 sept. 18 par le membre: RosaniSánchez
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omg hunny becareful where u run and walk. you should go get checked out to be safe.
04 sept. 18 par le membre: clairsheart
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Oh how scary! Did you let a doctor check you over to make sure you are okay? If not, please do. Wear bright clothes when you are out walking or running. Drivers sometimes just do not see people until it’s too late.
04 sept. 18 par le membre: neh8v10
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Glad you are okay :) That car truly "rear ended" you :) Take it easy for a few days
04 sept. 18 par le membre: Texas Heat
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You may feel fine now but you never know what may be an underlying issue later...hope you got the driver's info. Drivers don't always pay 100% attention to the road. Take care n God bless
04 sept. 18 par le membre: sab1953
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Holy cow! I got rear ended by a drunk driver when I was in college back in 1991. He hit me so hard he knocked himself out. I was ok, or so I thought. A few days later I started having neck pain and other neck injury type symptoms. I finally had to go to a doctor because I was hurting so bad. I had an MRI. I had 2 bulging discs in my neck! To this day I still have a lot of problems with my neck. Please take care of yourself. If you start having problems, go see a doctor.
04 sept. 18 par le membre: Khbutler
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04 sept. 18 par le membre: rosio19
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yes, rest - as others have said, bruising and other damage might take a few days to surface.
04 sept. 18 par le membre: abbadabba
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Thank God All Is Good. Hope it's A Terrific Day for Every1 🍀🌹🌻
04 sept. 18 par le membre: Sikita5
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That's so scary! So glad you weren't seriously hurt but do take it easy for a few days.
04 sept. 18 par le membre: trackin64
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I am glad you are ok. But did you see a doctor?
04 sept. 18 par le membre: keilin-4
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Omg, glad ur okay. A butt can save the day.
04 sept. 18 par le membre: Alnona
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04 sept. 18 par le membre: patriciabows
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So happy you are okay and here!
04 sept. 18 par le membre: kclab
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So happy you are not in pain. But you should be careful and see a doctor, you could still have internal injuries without external bruising. Take it easy for a few days. 🤗
04 sept. 18 par le membre: BlueFront
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Glad you're OK. @TexasHeat, what you said was funny.
04 sept. 18 par le membre: Scalewatcher3
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First of all, thanks for the advice, I'm pretty good by now, you will know if I have issues later. Really grated of have so much support, those comments make me feel better. And remember, that sit up that you can't want to do again will give you a butt that can 'bounce' you to life, haha
04 sept. 18 par le membre: RosaniSánchez
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