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Not a good weekend for my eating plan. I did okay on Saturday until after dinner, then I was eating everything. Then I just threw it all out the window on Sunday. I don't know what I was thinking! It seems to be the way I work, do well all week then go crazy on the weekend. So, I just have to do better during the week.
I also didn't get up to do my workout this morning. I was just tired, but tired or not, tomorrow I'm getting up and getting it done.
I've been working at my job for a little over 5 years now and I'm still about 4 or 5 pounds heavier than when I started, so I really want to work hard to get that off (and maybe a little extra).
My goal this week is to get all of my workouts in on their scheduled days and stay within my goal of between 1200 & 1500 cals at least 6 days out of the week. I can do this I just need to kick myself in the butt.
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1313 kcal
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Gras: 48,37g | Prot: 58,28g | Glu: 156,71g.
Petit Déjeuner: yoplait cherry vanilla, wonder bread cinnamon raisin bread, country crock churn style butter, crystal light orange sunrise. Déjeuner: whey protein powder vanilla, Light Vanilla Soy Milk. Dîner: lay's ranch potato chips, country crock churn style butter, sweet potato, swiss steak. Snacks/Autre: fiber one chocolate chip, pillsbury peanut butter cup cookie, 3 musketeer's mini, honeymaid peanut butter grahamful. plus...
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1850 kcal
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Exercice:
Travail de Bureau - 8 heures et 30 minutes, Ménage - 1 heure et 30 minutes, Repos - 5 heures et 30 minutes, Dormir - 8 heures et 30 minutes. plus...
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