|
**WHY WE'RE ALL HERE (A LOVE STORY)**
I have known people in my life that have been highly successful on ketogenic diets. Also I've known lots of folks that've done well with fasting, IF, and other restrictive dieting methods. I've even seen many people succeed on high carbs or high fat diets.
🔊 But, there is NO universal, one-size-fits-all diet! 📣
However, that being said, each individual's lifestyle is their own limitation. If in ketosis, it's a struggle to do some activities that carbs allow for. For folks that have temptation or self-control issues, carbs can be a stumbling block.
⭐⭐ All diets CAN work - they just don't ALL work for ALL people. The trick to dieting is knowing your own weaknesses and building upon your own strengths. ⭐⭐
Develop a healthy relationship with food. No food is "the enemy" or inherently "evil". Some are unhealthy or may not work for some individuals and these folks need to avoid them for their own sake.
But to criticize or tell people they're "doing it all wrong" isn't justifiable. 👎 It goes beyond just being kind to one another. It's an understanding that we truly are all different and our metabolisms and lifestyles each have different requirements 👍
One thing all of us here in this community have in common is we all must develop willpower and discipline and commit to a plan that works towards our own personal goals. 💪
Support and advise is always appreciated and the strong should always support the weaker to bring them up... as well the struggling and developing members are the reason we're still here - even after some of us have met our goals and developed our strategies!
❤ Best wishes and love to all! ❤
|
2477 kcal
|
Gras: 95,65g | Prot: 158,44g | Glu: 209,54g.
Petit Déjeuner: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Malt-O-Meal Cookies & Cream, Kroger Vitamin D Whole Milk. Déjeuner: Miso Soup, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Pure Leaf Unsweetened Black Tea, Niko Niko Calrose Rice, Chicken Curry. Dîner: Soy Sauce, Curry Sauce, Niko Niko Calrose Rice, Chicken Curry, Mike's Hard Lemonade. Snacks/Autre: Olly Restful Sleep Gummies. plus...
|
|
2375 kcal
|
Exercice:
Douche - 15 minutes, Conduire - 2 heures, Assis - 15 minutes, Debout - 30 minutes, Motorcycle Riding - 30 minutes, Ménage - 1 heure et 30 minutes, Repos - 4 heures et 15 minutes, Cuisiner - 15 minutes, Marche (Modérée) - 5/kph - 1 heure, Regarder TV - 4 heures, Dormir - 9 heures et 30 minutes. plus...
|
|
 Commentaires
You should post more often. Your post are great 😉
05 sept. 18 par le membre: rosio19
|
05 sept. 18 par le membre: gaelicgal
|
Wow Chris(tie) this is deep! :) Completely agree :). I’ll take all the advice anyone cares to give, but get irritated at the ‘do it my way or else’ attitude. One day I’ll find something that works continuously but until then I’m flexible dieting with high protein/carb moderate fat lol. If you don’t have enough brian power perhaps you should add in a banana for some carbs :). But yeah, that’s me every day- not enough brain power to do all that I need to do or should do lol.
05 sept. 18 par le membre: peeperjj
|
Yep. After trying bazillion diets all my life, the one that actually works and will maintain for the rest of my life (hopefully ;)) is "Immort777's Own Diet" hehe.
05 sept. 18 par le membre: immort777
|
Addictive for me too! I avoid Facebook mostly now because it’ll take me 2-3 hours a day to get through everyone’s posts. I’ve ended up sitting here all day before reading posts, checking FS, doing my logs etc. Hard to burn many calories that way!
05 sept. 18 par le membre: peeperjj
|
Agreed! My way isn't necessarily your way. If you ask me for advise, I may chime in and I'll always try to point out inaccuracies-but we are all different.
05 sept. 18 par le membre: Kahaz
|
05 sept. 18 par le membre: lacc333
|
05 sept. 18 par le membre: MLWare
|
I very much agree. Best wishes to you as well!
05 sept. 18 par le membre: Ms. RJF
|
I really 'try' to only convey my own experience rather than 'telling' people what they should do. I of course find that I am only partially successful at this 😞
05 sept. 18 par le membre: adefwebserver
|
05 sept. 18 par le membre: ladybugladybug57
|
Good luck getting that message through to people who really need to embrace it.
05 sept. 18 par le membre: @philrmcknight
|
👏👏👏👏👏👏👏 So True! I’m following low fat which almost no one does anymore. Works for me! I would never criticize what is working for someone else - unless its medically unhealthy.
05 sept. 18 par le membre: crazy8cottage
|
Awww! I agree with you 100% and I support everyone's way of eating here ❤❤
05 sept. 18 par le membre: keilin-4
|
exactly, I don't know what drew you to post this but it is right on. I feel the same way
05 sept. 18 par le membre: baskington
|
We all need encouragement for both the ups and the downs
05 sept. 18 par le membre: BlueFront
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|