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Kept it between 20 and 30 today. Had a terrible headache and nausea from it. Hope I lose the water weight I put on from binging the last few days.
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1097 kcal
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Gras: 74,11g | Prot: 86,67g | Glu: 25,03g.
Petit Déjeuner: velveeta, Onions, celery, egg scrambled, Fresh pork sausage. Déjeuner: velveeta, brocolli, chicken stock. Dîner: steak. Snacks/Autre: cocoa, frozen unsweetened raspberries, unsweetened almond milk. plus...
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1915 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Ménage - 1 heure et 30 minutes, Assis - 6 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Historique de poids de sweetsin
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