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because of figs OD better care with targeting macros
~P 25% F 38% C 37%
too much carbs and too little protein causes uncontrollable hunger. lesson learned over and over!
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85,7 kg
Perdu jusqu'à présent: 26,7 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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1386 kcal
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Gras: 44,83g | Prot: 58,25g | Glu: 200,80g.
Petit Déjeuner: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Déjeuner: Del Monte Avocado, Southern Tsunami Sushi Bar Tuna & Salmon Seaside Combo, Southern Tsunami Sushi Bar Rainbow Roll -sushi rice=120 cal. Snacks/Autre: Almonds, Sun-Maid California Mission Figs. plus...
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Prenant 0,6 kg par Semaine
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