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Been reading Jimmy Moore's n=1 experiment on his blog. He's had to go to 85% fat, 12% protein and 3% carbs ratio in order to go into nutritional ketosis and begin losing the weight he had put back on. He's lost quite a bit in the past few months and he feels amazing. Very interesting read. He based his experiment on Phinney and Volek's book, "The Art and Science of Low-Carb Performance," which I ordered and can't wait to read.
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1170 kcal
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Gras: 90,63g | Prot: 70,10g | Glu: 18,64g.
Petit Déjeuner: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Déjeuner: ground beef, cheese, Lettuce, tomato. Dîner: London Broil, parmesan, tomato sauce, Dressing, tomato, Lettuce. Snacks/Autre: Chocolate Puddin', 1 Tsp Cream, Tea, Atkins Chocolate Peanut Butter Bar, Breyers Carb Smart Fudge Bar. plus...
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