Journal de Staanmyby, 06 sept. 18

Recipe for a Light Keto Lunch( 8 servings)

450g Gypsey Ham or 2packets Bacon(fried)
6 Eggs(beaten)
3Cups Grated Cheddar cheese
1/2 Cup Cream
1/2 Cup water
Add: pepper, garlic/ Italian herbs
Mix and pour into rectangular pyrex dish
Bake 180C approximately 40 minutes
Cut in squares and serve with greek salad.
ENJOY!...enough servings for a couple of days.

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1223 kcal

Gras: 104,14g | Prot: 58,89g | Glu: 19,14g.   Petit Déjeuner: Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Equal Sweetener, Fried Egg. Dîner: Beef Sausage, Cooked Green String Beans (from Fresh), Hubbard Winter Squash, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). plus...