Journal de biketolive, 06 sept. 18

Working way too much, too long, too many days/week, the only blessing I am no longer eating Starbucks Coffee Cake, and Oat Bars to cope - healthy Keto is getting me through. I have yet to do an iota of exercise - can't believe 33 lb have melted off in my chair!!!? One day, life balance is a goal, hopefully one I am around for. Off to bed, another Big day ahead. Keto lunch attached... :)

---

1255 kcal

Gras: 97,17g | Prot: 62,84g | Glu: 42,19g.   Petit Déjeuner: Coffee, Heavy Cream. Déjeuner: Calavo Avocado, Nature's Place Organic Walnut Halves, Pecan Nuts, Gruyere Cheese, Boiled Egg. Dîner: Andy Boy Romaine Lettuce, Lemon Juice, Renee's Gourmet Mighty Caesar Dressing, Giant Eagle Cherry Tomatoes, Hummus, 365 Blue Cheese Crumbles, Macadamia Nuts, Dole Baby Romaine, Baby Spinach, Earthbound Farm Organic Baby Kale, Arugula Lettuce, Onions, Trader Joe's Crumbled Goat Cheese, Green Peppers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Clover Leaf Seafoods Chunk Light Tuna in Water, Earthbound Farm Organic Celery. plus...