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Kind of a layed back day today. Had the day off. Had between 20-30 carbs today. A little bit of craving but that raspberry smoothie/shake thing cured that. Yummy. Gotta kick my treadmills butt now, been slacking again. The scale reads 141 again. Hope it goes down soon, TOM and my latest 3 day binge is the blame for that. :(
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1097 kcal
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Gras: 74,11g | Prot: 86,67g | Glu: 25,03g.
Petit Déjeuner: velveeta, Onions, celery, egg scrambled, Fresh pork sausage. Déjeuner: velveeta, brocolli, chicken stock. Dîner: steak. Snacks/Autre: cocoa, frozen unsweetened raspberries, unsweetened almond milk. plus...
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1915 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Ménage - 1 heure et 30 minutes, Assis - 6 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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