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Only 2# difference...
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3195 kcal
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Gras: 108,78g | Prot: 158,51g | Glu: 379,13g.
Petit Déjeuner: Sunny Farms Jumbo Egg, Franz Cannon Beach Milk & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Biscoff European Cookie Spread, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27. Déjeuner: Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dîner: Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs, Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni. Snacks/Autre: Olly Restful Sleep Gummies. plus...
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2777 kcal
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Exercice:
Heavy Weight Lifting - 30 minutes, Regarder TV - 3 heures, Debout - 30 minutes, Douche - 30 minutes, Dormir - 7 heures et 30 minutes, Repos - 3 heures et 30 minutes, Marche (Modérée) - 5/kph - 15 minutes, Bus Driving - 5 heures et 45 minutes, Assis - 15 minutes, Conduire - 1 heure et 45 minutes, Ménage - 15 minutes, Cuisiner - 15 minutes. plus...
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1 à 20 sur 53
 Commentaires
aww, you look great! 😳👏, I don't see the fat you gained back
08 sept. 18 par le membre: keilin-4
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08 sept. 18 par le membre: keilin-4
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08 sept. 18 par le membre: jengetfit123
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And how many days a week are you lifting again? Hard to keep it all straight.
08 sept. 18 par le membre: Katsolo
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Lifting weights is a good idea :)
08 sept. 18 par le membre: adefwebserver
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Heavens To Murgatroyd! Amazing job.
08 sept. 18 par le membre: Officially39
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Nice. You’ve done a great job. I noticed recovery has become more important as I become more fit and am no longer just surviving workouts. Alternating swimming and long walks with dogs, may add some lifting to the walking days so I have a structure.
08 sept. 18 par le membre: Katsolo
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See, this is helpful to me. Not bc i am in any danger of looking like a female version of your "after," but bc o explains why i am into sizes i used to have to be 15# lighter to fit into. You look great, chris, you should be proud!
08 sept. 18 par le membre: jengetfit123
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Looking fit! I guess we can't call you Peewee any more.
08 sept. 18 par le membre: LZenn
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08 sept. 18 par le membre: MrsMagyk
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Wow good job chris ... man ur skinny 🤣
08 sept. 18 par le membre: rosio19
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Definitely look defined 😏🙌🏼
08 sept. 18 par le membre: rosio19
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How did you got the belly button up there? Look like two different people to me...
08 sept. 18 par le membre: zorkass2000
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Great 👍 job consistency and 😓! Shows how you can get it done ✅
08 sept. 18 par le membre: Geostormmorris
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@ Zorkass2000, in the second photo, there is almost no underwear, so it is a different point of view. Hope someone explains it better (lol)
08 sept. 18 par le membre: mandykane1b
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inspirational stuff mate! nothing short of something people should aspire to!
08 sept. 18 par le membre: keith george cooke
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08 sept. 18 par le membre: tiffany1908
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Still plenty more work to be done? If you say so. :)
08 sept. 18 par le membre: LZenn
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08 sept. 18 par le membre: SunnieSunny
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08 sept. 18 par le membre: lilliana54
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Historique de poids de chrisw77
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