Journal de Big_Me, 09 sept. 18

Week one on the reality tv show Verloor Jou Appel almost done and I have lost 5.3kg so far. Whoop whoop!!

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864 kcal

Gras: 18,83g | Prot: 50,19g | Glu: 124,63g.   Petit Déjeuner: Egg (Whole) , Woolworths Whole Wheat Bread, Freshly Squeezed Orange Juice. Déjeuner: Woolworths Multi Seed Rye Bread, Woolworths Fat Free Smooth Plain Cottage Cheese, Papayas . Dîner: Ina Paarman's Balsamic Salad Dressing - Low Fat, Tomatoes, Cucumber (with Peel) , Woolworths Brown Basmati Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat) . Snacks/Autre: Woolworths Balsamic Vinegar, Tomatoes, Cucumber (with Peel) , Coffee (Brewed From Grounds) . plus...

2103 kcal

Exercice: Watch - 10 heures, Repos - 9 heures, Dormir - 5 heures. plus...